EMS training · Strengthen my back
A back that keeps upwith your day.
Your trainer puts the focus on your back and core – at an intensity that suits your back. 20 minutes a week, at 14 studios in and around Cologne.
Free and without obligation – you get the offer in writing.
Sound familiar?
This is what your training for “Strengthen my back” looks like.
- You sit most of the day – at a desk, in the car, on the sofa.
- You notice your back more in the evening than in the morning.
- You want to do something, but you are not sure what is right for you.
How we train with you:
- Back and core first
- The impulses also reach deep muscles that are hard to target with ordinary exercises.
- No heavy weights
- No extra load on your spine – just your own movement plus the impulse.
- Careful where it matters
- Your lower back starts gently. Your trainer only increases the intensity when it feels right.
Acute pain? We check with you before your first session whether EMS is right for you.
Your focus
Strengthen my back
- Chest
- Abs
- Arms
- Shoulders
- Upper back
- Lower back
- Glutes
- Legs
An example. You set your real focus with your trainer at the trial session – and they adjust it again every session.
DtGV customer survey 2026
Germany's most popular EMS studios 2026
Körperformen took 1st place overall (score 7.54 out of 10) – and the best rating in all five sub-categories.
- Support1st placeScore7.71
- Prices & terms1st placeScore7.47
- Effectiveness1st placeScore7.49
- Equipment1st placeScore7.42
- Customer trust1st placeScore7.46
Source: German Society for Consumer Studies (DtGV), customer survey “Deutschlands beliebteste EMS-Studios 2026” (Germany's most popular EMS studios 2026), published 9 April 2026. Survey period February to March 2026, 716 ratings of 6 EMS studio chains. The award goes to the Körperformen brand. View the study
Your training is yours alone.
No class, no rows of machines, no off-the-shelf plan. Every session is set up for you – for your body, your goal and your day.
Getting to know you
At the trial session you talk to your trainer about your goal, your everyday life and your history.
Your plan
That becomes your training plan – not a standard package, but your own focus areas.
Every session set up
In every session your trainer sets the intensity for each muscle group – to suit you and your day.
Moving on together
Your trainer knows where you are. If you get stronger or your goal changes, your plan changes with it.
Your appointment, minute by minute
Your first appointment: about 40 minutes. 20 of them training.
Step 1 of 5 · 5 min
Check-in & health check
On your first visit we talk about your goals and your health - so the training suits you safely.
This is what it looks like
Short clips from our trainers – in German, with German subtitles. You will still see what a session looks like.
What you get with us
Short sessions, a trainer at your side and training that is set up for you - not for the average.
Just 20 minutes
Once a week, a fixed appointment - it fits even into a full calendar.
Every muscle group on its own
Eight zones, eight settings - stronger where you want to get stronger, gentler where you need to be careful.
No heavy weights
The impulses are added to your own movement - with no extra load from dumbbells or machines.
14 studios in and around Cologne
Train wherever you happen to be - in the morning next to the office, in the evening around the corner.
What you can rely on
Four promises without asterisks.
Always personally supervised
No training on your own. In every session a trainer stands next to you and sets the intensity.
Try first, then decide
The trial session is free. Afterwards your trainer shows you which membership suits your goal.
Offer in writing
You take the prices home in black and white - no pressure to decide on the spot.
Your data stays with us
We store appointment requests in a data centre in Frankfurt and do not pass them on to third parties.
Frequently asked questions
It works without heavy weights – so there is no extra load on your joints and spine. If you have existing complaints, please check with your doctor beforehand whether it is right for you; we are not a medical practice.
Trial session for your back
Free and without obligation. Tell us when suits you – we confirm your appointment personally.
Which studio?
- Always personally supervised - No training on your own. In every session a trainer stands next to you and sets the intensity.
- Try first, then decide - The trial session is free. Afterwards your trainer shows you which membership suits your goal.
- Offer in writing - You take the prices home in black and white - no pressure to decide on the spot.
- Your data stays with us - We store appointment requests in a data centre in Frankfurt and do not pass them on to third parties.
What happens at your first appointment
- Check-in & health check · 5 min
On your first visit we talk about your goals and your health - so the training suits you safely. - Functional underwear & vest · 5 min
We give you functional underwear. Your trainer puts the EMS vest on you and connects it to the impulse device. - Setting the impulses · 3 min
Each muscle group is controlled and dosed individually - you have a say in what feels good. - The training · 20 min
Simple exercises like squats or lunges - the impulses are added to every movement. - Cool-down & feedback · 5 min
A relaxed finish with gentle impulses, then quick feedback and planning your next session.
When EMS is not suitable
In these cases we do not offer EMS training at all:
- Pacemakers or other electronic implants
- Pregnancy
- Acute illness, fever or infections
- Epilepsy
- Serious neurological conditions
- Acute thrombosis
We deliberately do not ask about this here – information about your health does not belong in an online form. Talk to us about it at your appointment or call beforehand; if in doubt, check briefly with your doctor.