Your first visit

How your trial session works

About 40 minutes, from the welcome to your plan. Your trainer is by your side the whole time.

Before

Tell us when suits youOnline in a minute – we get back to you with a matching time.

Bring two towelsOne large and one small. We provide functional underwear and the EMS suit.

Quick checkThere are cases in which we do not train – the list is below.

That is how long your first visit takes – from the welcome to the feedback.

Minute 0–5
Check-in & health check
On your first visit we talk about your goals and your health - so the training suits you safely.
Minute 5–10
Functional underwear & vest
We give you functional underwear. Your trainer puts the EMS vest on you and connects it to the impulse device.
Minute 10–13
Setting the impulses
Each muscle group is controlled and dosed individually - you have a say in what feels good.
Minute 13–33
The training
Simple exercises like squats or lunges - the impulses are added to every movement.
Minute 33–38
Cool-down & feedback
A relaxed finish with gentle impulses, then quick feedback and planning your next session.
Afterwards
Your plan & your membership
Finally you talk about what comes next: your training plan and the membership that suits your goal. If you enjoyed it, you can get started right away.