Answered briefly
Is EMS training good for your back?
EMS training strengthens your muscles – including your back and core – without heavy weights. If you have existing complaints, please check with your doctor beforehand whether it is right for you. We are not a medical practice and do not promise any cure.
What happens in training
- The vest controls eight zones individually – including the upper and lower back.
- Your trainer puts the focus on your back and core if that is your goal.
- Simple exercises without weights – no extra load on your joints and spine.
- One session a week, 20 minutes.
Where the limits are
EMS training is training, not therapy. With acute complaints, after operations or with conditions of the spine, talk to your doctor first – and tell us at your first appointment what applies to you.
Ready for your first session?
Tell us when suits you - we will get back to you with a matching time.
Book your free trial session- €0, no strings attached
- Afterwards, the membership that suits you
- We provide the equipment